Thrombus and fermented soybeans
'A thrombus is a lump formed by local coagulation of blood components of blood vessels or the heart, and may be caused by various factors such as endothelial damage, inflammation, and arteriosclerosis. These clots are known to be the leading cause of sudden death from heart attack, acute myocardial infarction, and stroke. Therefore, continuous management is required in daily life. Consuming fermented soy may be one way to prevent blood clots. Here, I would like to introduce the efficacy of soybeans and fermented beans, how to make fermented beans at home, and my recipe for deliciously eating fermented beans.'
#Making fermented beans at home
preparations :
- 500g soybeans, 750ml water (generally 1.5 to 2 times the amount of water)
- Electric blanket
- 1 dry cotton cloth
- 2 wet cotton cloths
- bath towel or blanket
- A flat natural colander with a diameter of about 50 cm
how to make:
- Wash the beans thoroughly and soak them in water for at least 12 hours.
- Boil the beans slowly over low heat. ☝ Boil beans until well mashed for better fermentation.
- Preheat the temperature of the electric blanket to 37-40 degrees Celsius, and then lay a cotton cloth on it. ☝ A constant temperature must be maintained.
- In a flat colander made of natural materials such as straw or bamboo, place a wet cotton cloth on top and spread the boiled beans evenly.
- Place a new damp cloth over the boiled beans.
- Place a colander filled with boiled beans on top of the electric blanket.
- Wrap both the electric blanket and the colander of boiled beans in a bath towel or blanket to keep the temperature from leaking and to keep surrounding germs from entering the blanket. ☝You can use a styrofoam box instead of a bath towel or blanket
- Maintain the same temperature and ferment for about 3 days.
- When white sap rises, fermentation is complete.
- After cooling, put the amount you want to eat at a time in a container, seal it, refrigerate it for 7 days, then freeze it in the freezer, and then take it out one by one each time you eat it.
Much easier with an electric rice cooker or yogurt maker
and it's done~!!! |
👉 7 days of refrigerator is the peak season for yeast.
Don't forget to put it in the freezer after 7 days, as it will start smelling after 7 days.
The more you stir with chopsticks or fork, the more sticky, thread-like Bacillus bacteria are formed.
☝ Goes well with green onions. The #allicin component in green onions is known to aid in the absorption of vitamins in soybeans. You can also add fish sauce, mustard sauce, soy sauce, egg yolk, sesame oil, sesame seed, etc. |
My delicious recipe for fermented soybeans :
#Raw Cheonggukjang Bibimbap
☝👀Soybeans are rich in protein and contain isoflavones, which boost immunity and maintain hormonal balance, and lecithin, which has a bactericidal effect that corrects intestinal function and relieves fatigue. In addition, it is rich in enzymes that prevent high blood pressure and dissolve blood clots, and is rich in calcium, magnesium, and dietary fiber.
preparations :
- Natto or raw Cheonggukjang
- Onion, red paprika, yellow paprika, tomato, lettuce, sprout,
- 1 egg yolk,
- Cooked rice
- Dressing: 1Ts orange marmalade or citron marmalade(유자청), 1Ts Korean red pepper paste, 1Ts soy sauce, 1Ts sesame oil, 1ts sesame seeds, 1ts vinegar.
How to cook :
- Wash the onion, tomato, and red and yellow paprika, drain and cut into cubes.
- Shred the washed lettuce.
- Wash the sprouts thoroughly and drain the water before use. ☝ Fruits and vegetables are more likely to become contaminated with listeria and norovirus if not properly washed and rinsed.
- Put the prepared vegetables on top of the rice and put an appropriate amount of fermented beans on it.
- put appropriate red pepper paste orange marmalade dressing to suit your taste.
- After placing the egg yolk in the center, sprinkle with sesame oil and sesame seeds
- Mix with rice
※ The aroma and the bittersweet taste of orange or citron marmalade will cover the subtle taste and texture of fermented soybeans that you may feel uncomfortable with.
☝ Instead of mixing rice with vegetables and natto, you can eat it as a salad with whole wheat bread. When eating with bread, add more soy sauce, sesame oil, olive oil, and lemon juice instead of red pepper paste
☝ Beef is the best source of protein and contains all the essential amino acids. However, if you have high blood pressure or vascular-related diseases such as heart disease, you should reduce the fat in your meat. Although soy can be a protein substitute for meat, soy is not a complete protein food. Soybeans and wheat contain eight amino acids. Rice and wheat are low in lysine but high in methionine. Soybeans are rich in lysine but low in methionine. In other words, the combination of these two foods provides all the essential amino acids.
☝ Eggs contain a lot of cholesterol, but the cholesterol in eggs does not significantly affect blood cholesterol. Eggs are an almost perfectly balanced protein that contains all of the nutritionally essential vitamins and minerals, except for vitamins C and B3 (niacin). Eggs also provide omega-6 fatty acids and the antioxidants zeaxanthin and lutein. Egg white called albumin contains 90% of egg water and half of protein, and the most abundant protein in egg white is oval albumin (egg white albumin). The yolk contains half of the whole egg protein, along with essential fatty acids, as well as iron, thiamine, fat, cholesterol, vitamins A, D, E, and K. Eggs are one of the rare foods that provide vitamin D.
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