Thrombus and Fermented Soybeans2_ 집에서 발효 콩을 만드는 법과 생 청국장 비빔밥

 Thrombus and fermented soybeans

'A thrombus is a lump formed by local coagulation of blood components of blood vessels or the heart, and may be caused by various factors such as endothelial damage, inflammation, and arteriosclerosis. These clots are known to be the leading cause of sudden death from heart attack, acute myocardial infarction, and stroke. Therefore, continuous management is required in daily life. Consuming fermented soy may be one way to prevent blood clots. Here, I would like to introduce the efficacy of soybeans and fermented beans, how to make fermented beans at home, and my recipe for deliciously eating fermented beans.'

#Making fermented beans at home

preparations : 

1. 500g soybeans, 750ml water (generally 1.5 to 2 times the amount of water)
2. Electric blanket
3.  1 dry cotton cloth
4.  2 wet cotton cloths
5. bath towel or blanket
6.  A flat natural colander with a diameter of about 50 cm

how to make: 

1. Wash the beans thoroughly and soak them in water for at least 12 hours.
2. Boil the beans slowly over low heat. ☝ Boil beans until well mashed for better fermentation.
3. Preheat the temperature of the electric blanket to 37-40 degrees Celsius, and then lay a cotton cloth on it. ☝ A constant temperature must be maintained.
4. In a flat colander made of natural materials such as straw or bamboo, place a wet cotton cloth on top and spread the boiled beans evenly.
5. Place a new damp cloth over the boiled beans.
6. Place a colander filled with boiled beans on top of the electric blanket.
7. Wrap both the electric blanket and the colander of boiled beans in a bath towel or blanket to keep the temperature from leaking and to keep surrounding germs from entering the blanket. ☝You can use a styrofoam box instead of  a bath towel or blanket
8. Maintain the same temperature and ferment for about 3 days.
9. When white sap rises, fermentation is complete.
10. After cooling, put the amount you want to eat at a time in a container, seal it, refrigerate it for 7 days, then freeze it in the freezer, and then take it out one by one each time you eat it.

Much easier with an electric rice cooker or yogurt maker  Add 1 serving of fresh natto from the market to boiled soybeans that have been drained of water.  Mix evenly  Put in a rice cooker or yogurt maker, and ferment at 40 degrees for 24 hours and it's done~!!!

👉  Frozen storage is possible for up to 6 months.
👉  7 days of refrigerator is the peak season for yeast. 

        Don't forget to put it in the freezer after 7 days, as it will start smelling after 7 days.

The more you stir with chopsticks or fork, the more sticky, thread-like Bacillus bacteria are formed.

☝  Goes well with green onions. The #allicin component in green onions is known to aid in the absorption of vitamins in soybeans. You can also add fish sauce, mustard sauce, soy sauce, egg yolk, sesame oil, sesame seed, etc.

My delicious recipe for fermented soybeans : 

#Raw Cheonggukjang Bibimbap

☝👀Soybeans are rich in protein and contain isoflavones, which boost immunity and maintain hormonal balance, and lecithin, which has a bactericidal effect that corrects intestinal function and relieves fatigue. In addition, it is rich in enzymes that prevent high blood pressure and dissolve blood clots, and is rich in calcium, magnesium, and dietary fiber.

preparations :

1.  Natto or raw Cheonggukjang
2.  Onion, red paprika, yellow paprika, tomato, lettuce, sprout,
3. 1 egg yolk,
4. Cooked rice 
5. Dressing: 1Ts orange marmalade or citron marmalade(유자청), 1Ts Korean red pepper paste, 1Ts soy sauce, 1Ts sesame oil, 1ts sesame seeds, 1ts vinegar.

How to cook :

1. Wash the onion, tomato, and red and yellow paprika, drain and cut into cubes.
2. Shred the washed lettuce.
3. Wash the sprouts thoroughly and drain the water before use. ☝ Fruits and vegetables are more likely to become contaminated with listeria and norovirus if not properly washed and rinsed.
4. Put the prepared vegetables on top of the rice and put an appropriate amount of fermented beans on it. 
5. put appropriate red pepper paste orange marmalade dressing to suit your taste.
6. After placing the egg yolk in the center, sprinkle with sesame oil and sesame seeds
7. Mix with rice 

※ The aroma and the bittersweet taste of orange or citron marmalade will cover the subtle taste and texture of fermented soybeans that you may feel uncomfortable with.

☝      Instead of mixing rice with vegetables and natto, you can eat it as a salad with whole wheat bread. When eating with bread, add more soy sauce, sesame oil, olive oil, and lemon juice instead of red pepper paste

☝   Beef is the best source of protein and contains all the essential amino acids. However, if you have high blood pressure or vascular-related diseases such as heart disease, you should reduce the fat in your meat. Although soy can be a protein substitute for meat, soy is not a complete protein food. Soybeans and wheat contain eight amino acids. Rice and wheat are low in lysine but high in methionine. Soybeans are rich in lysine but low in methionine. In other words, the combination of these two foods provides all the essential amino acids.

☝   Eggs contain a lot of cholesterol, but the cholesterol in eggs does not significantly affect blood cholesterol. Eggs are an almost perfectly balanced protein that contains all of the nutritionally essential vitamins and minerals, except for vitamins C and B3 (niacin). Eggs also provide omega-6 fatty acids and the antioxidants zeaxanthin and lutein. Egg white called albumin contains 90% of egg water and half of protein, and the most abundant protein in egg white is oval albumin (egg white albumin). The yolk contains half of the whole egg protein, along with essential fatty acids, as well as iron, thiamine, fat, cholesterol, vitamins A, D, E, and K. Eggs are one of the rare foods that provide vitamin D.

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#Soybeans, #rich in protein , #boost immunity, # hormonal balance, #lecithin, # bactericidal effect,  #intestinal function, #relieves fatigue, #rich in enzymes, #high blood pressure, #dissolve blood clots, #rich in calcium, #magnesium, #dietary fiber, #lysine, #methionine

Thrombus and Fermented Soybeans1 _ 천연 혈전 용해제, 발효콩

#Thrombus and fermented soybeans

A thrombus is a lump formed by local coagulation of blood components of blood vessels or the heart, and may be caused by various factors such as endothelial damage, inflammation, and arteriosclerosis. These clots are known to be the leading cause of sudden death from heart attack, acute myocardial infarction, and stroke. Therefore, continuous management is required in daily life. Consuming fermented soy may be one way to prevent blood clots. Here, I would like to introduce the efficacy of soybeans and fermented beans, how to make fermented beans at home, and my recipe for deliciously eating fermented beans.

Soybeans are the most nutritious, digestible and one of the cheapest sources of protein among legumes.. The scientific name is 'Glycine Max'. Originating from the Korean Peninsula and Manchuria, it is currently widely cultivated in the United States, Brazil, and Argentina, and more than half of the world's soybean production is produced in the United States.

Calorie per 100 g of soybean is 391 kcal, usually in September to October, when all leaves fall and the moisture content of the seeds falls below 13%, harvested by machine and stored. These seeds are 17% oil, 63% powder, and 50% protein.

 

Soy flour is used as a high-protein meat substitute in many foods, including infant formula, and also provides meat textures such as minced meat and bologna sausage products. In other words, it is known as the meat of the field. Because soybeans are starch-free, they are a good source of protein for diabetics.

In addition, isoflavones help calcium absorption and help prevent osteoporosis, and saponins have antioxidant properties. Soy beans are also effective as an antidote and diuretic.

 

In Far East Asia, such as China, Korea, and Japan, it is widely consumed in the form of soymilk, a white suspension, and tofu, a coagulated food similar to cottage cheese. Also, bean sprouts are used as salad ingredients or vegetables, and beans are stir-fried in a frying pan without oil and eaten as a snack.

Soybeans are an important source of vegetable protein and fat, which are lacking in rice, as an ingredient in traditional foods such as soy sauce and soybean paste that Koreans consume every day. Korean Cheonggukjang, soybean paste, and Japanese natto, made from fermented soybeans, have been found to be particularly effective for #vascular health.

Soy sauce in Korea is made by fermenting soybeans, while soy sauce in Japan is made by fermenting soybeans and wheat. This fermented food is a very effective medicinal food for dissolving blood clots.

Cheonggukjang in Korea and natto in Japan are foods that are fermented for a short period of time, while doenjang is foods that are stored for a long time after fermentation. Doenjang, which is already fermented soybean paste, is separated from the soy sauce and transferred back to a large jar for further aging at a specific temperature. Korean Cheonggukjang is also available in dried and powdered form. It's readily available online or in grocery stores. Its efficacy is not much different from raw cheonggukjang, and in particular, cheonggukjang powder is mixed with yogurt or milk and used for skin care.

These fermented soy foods are nutritionally high in protein. It contains isoflavones that enhance immunity and help balance hormones, lecithin that corrects intestinal function, recovers from fatigue and sterilizes, enzymes that prevent high blood pressure and dissolve blood clots, calcium, magnesium, and plant fiber. Fermented soybeans are effective for weight control with 212 kcal per 100 g.

Nattokinase is a beneficial bacilli that dissolves blood clots in this fermented soy food. When Bacillus subtilis is added to boiled soybeans, Bacillus subtilis eats boiled soybeans and grows, producing a substance called nattokinase that breaks down blood clots.

This particular bacillus was discovered in 1987 by Professor Sumi of Japan and named nattokinase.

Nattokinase promotes the production of urokinase, which breaks down blood clots in the body, and plasmin, a thrombolytic enzyme. There are several types of Bacillus, but most of them belong to harmful bacteria such as anthrax. Nattokinase is one of the beneficial bacteria in the human body among these various Bacillus bacteria.

Black bean sauce is one of the representative fermented foods in China. It is made by fermented black soja beans and adding various seasonings. On the other hand, in Korea and Japan, soybeans are fermented. In Korea, cheonggukjang and doenjang are representative fermented foods, and in Japan, natto and miso are representative fermented foods. As such, there is no need to use soybeans to make fermented soybeans. You can also make this fermented food with lentils, black beans and chickpeas.

Making 'Doenjang' is not an easy task. However, 'cheonggukjang' and 'natto' can be easily made at home by anyone with a little diligence. In particular, people suffering from blood or thrombosis-related diseases such as high blood pressure, heart disease, and stroke are advised to consume this fermented food regularly. These fermented foods are safe, non-toxic, and require no intake restrictions. Fermented soybean food is not a perfect treatment for hypertension or vascular disease of various unknown causes. However, it can be the answer to prevent blood clots. This is because it can dissolve blood clots without side effects. It dissolves blood clots better than aspirin, and is high in protein, low in calories, and does not burden the stomach at all. I am sure that this fermented food is a very good medicine for blood clot management that can be obtained from nature. Someday, this may be replacing your high blood pressure medication.

Here's an easy way to make fermented soybean food full of nattokinase at home.

You may be unfamiliar with its indescribable subtle, greasy texture.

Even My mom, who is taking pills for her blood pressure, She strongly refuses to eat this raw.

Asians don't even eat raw for taste. 

Most people  use it as a seasoning for a variety of foods or cook it in stews.  

The recommendation to eat raw is probably due to concerns about the amount of sodium that can be included in dishes.

Do not worry. I will introduce my own recipe that you may never get tired of eating every day.

Now you are one step closer to the world of healthy taste.

👉For more information on how to make fermented beans and for my secret recipe, please refer to the following article on my blog.

#천연혈전용해제, #thrombus, #blood clot, #발효콩의 효능, #고초균, #바실러스균, #청국장, #발효식품, #the efficacy of fermented beans, #struggling with health problems, #청국장비빔밥, #홈메이드발효콩, #Soybeans, #rich in protein , #boost immunity, # hormonal balance, #lecithin, # bactericidal effect,  #intestinal function, #relieves fatigue, #rich in enzymes, #high blood pressure, #dissolve blood clots, #rich in calcium, #magnesium, #dietary fiber, #lysine, #methionine

Feta Cheese Spinach Dumplings

 preparation :  

1. Feta cheese 100-150g
2. a small bag of spinach
3. chopped green onion, salt and pepper.
4. Dumpling skin: a cup of flour, a pinch of salt, 3-4 table spoons of water

#Make dough for dumpling skin

1. Add a pinch of salt to the prepared flour and sift through a sieve.
2. Add about 3 tablespoons of water and knead it, then wrap it in plastic bag and put it in the refrigerator to ripen.

tip Let the dough mature for at least 30 minutes before use. Usually, it needs to be aged for more than 1 hour to make more elastic dumpling skin.

How to cook 

1. Blanch the spinach in boiling water for 10 seconds with a pinch of salt, then rinse in cold water and squeeze out the water and cut in chop
2. Add 1 tsp chopped green onion, salt and pepper to blanched spinach and mix well.
3. Put the feta cheese in a plastic bag and cut it into pieces by hitting it with a bat.
4. Mix the chopped and seasoned spinach and feta cheese evenly.
5. Spread a little flour on a chopping board, place the aged dough on it, roll it out thinly with a rolling pin, and use a cup to print round dumpling skins about 7cm in diameter.
6. Put the prepared spinach feta stuff in the round dumpling skin, fold it in half to make a semicircle, apply water to the edge of the skin, and press it firmly with your fingers to adhere it. 👆 the adhesive part of the semicircle dumpling skin can be wrinkled to form a wave shape, or the ends of the semicircle can be gathered and pressed together to form a round bag.
7. Well-made dumplings can be steamed on a steamer or cooked in boiling water.
8. When the dumplings are fully cooked, put them on a plate and dip them in the soy sauce.

It is okay to cut the dumpling skin with a knife and make it into a 7cm square.

 

# Soy sauce: Soy sauce 1, Water 1: Vinegar 1/2

Enjoy your meals ~

ciao

 #feta cheese spinach dumpling, #페타치즈시금치만두, #맛있고 건강한 음식 레시피, #세상쉬운 레시피, #쉽고 간편한 요리, #easy cooking recipe, #delicious healthy foods

Sweet and sour pork : Delicious pork dish that anyone can cook

 preparation :  

1. 200g of pork meat is prepared with lean meat removed and seasoned.
2. Cut 1/4 cucumber into 0.5cm thick slices.
3. Cut 1/4 apple into 0.5cm thick slices.
4. 1/4 onion cut in half
5. After purchasing canned pineapple slices, cut 2 pineapple slices into quarters.
6. Cut 1/4 carrot into 0.5cm thick slices.
7. Sauce Ingredients: Soy Sauce, Sugar or Honey, Pineapple Juice, Vinegar, Starch Powder, Salt, Pepper

 

How to cook 

1. Cut the lean meat of pork into 7cm long and 1cm wide, season with white wine and salt and pepper.
2. Beat the egg in the starch, add a pinch of salt, and knead it, then add the pork and coat it with a tempura coat.
3. Fry the coated pork twice in oil heated to 170°C, then drain the oil.

       making the sauce

1. Heat oil in a frying pan over high heat, add all the sparsely chopped vegetables and stir-fry, then pour 1 cup of water and bring to a boil.
2. While the vegetables are boiling, mix 1 tablespoon of starch powder with 3 tablespoons of water to make starch water.
3. Add 1 tbsp soy sauce, 3 tbsp vinegar, 1 tbsp sugar, 1/3 can of canned pineapple broth, a pinch of salt, and a little black pepper powder to taste, then add 1-2 tablespoons of prepared starch water to adjust the concentration.
4. You can pour the sauce on top of the fried pork, or you can serve the fried pork and the sauce separately, depending on your taste.

Enjoy your meals ~

ciao

                              

 #sweet and sour pork, #탕수육, #쉽고 간편한 요리, #delicious easy cooking recipe, 

Shrimp Cold Dishes _ coco's talktalk recipe

  preparation :  

1. 5 fresh shrimps
2. 1/4 cucumber
3. 1/4 pear
4. dressing : soy sauce, lemon juice, garlic, vinegar, salt, honey

         

      food note  Shrimp is a food rich in minerals and essential amino acids. The chitosan component in shrimp helps to normalize cholesterol levels, and taurine in shrimp is said to be good for fatigue recovery. Shrimp cold dishes served with cucumber and pear is a dish I would recommend as an appetizer.

How to cook 

1. After cleaning the shrimp, boil them in boiling water, drain them, and wash them in cold water to cool.

2. Cucumber and pear thinly sliced.

3. Make dressing by mixing 1 tablespoon soy sauce, 1 teaspoon lemon juice, 1 teaspoon vinegar, a pinch of salt, 1/2 teaspoon honey, and a little minced garlic.

4. Place boiled shrimp on top of sliced cucumbers and pears and sprinkle with dressing.             

tip  If you like, you can add a little mustard to the soy sauce. 

Enjoy your meals ~

ciao

#shrimp cold dish, #대하냉채, #쉽고 간편한 요리, #easy cooking recipe, #delicious healthy food

Baby Kim-bop Roll 2 _ coco's talktalk recipe

  preparation :  

1. 1-2 sheets of kim for kimbop roll, which is dried seaweed.

2. Hetbahn, the ready cooked rice.

3. salt, vinegar, sesame oil, sesame, soy sauce, yellow mustard.

4. Carrot, cucumber, egg, spinach, fish cake, crab meat, and so on.

         

            !!!  Please do not use Southeast Asian or Thomas rice for kimbop. Korean or Japanese rice is highly recommended. Specially ready-cooked Hetbahn in Korean grocery stores is cheap, delicious, and of great quality. Koreans often use it as well. In particular, it has a very good texture for wrapping kimbap. It is very convenient because it can be used in the microwave or blanched in boiling water.

👉see more about the dried seaweed

How to cook  

1. cut a sheet of seaweed into 4 pieces with scissors and store it separately in a dry place so that it does not get wet. 

2. slice various vegetables long and thinly into 8~9cm lengths. At this time, the vegetables can be lightly fried in oil and seasoned with a little salt, or you can use them raw.          

     ※ It is totally up to your taste. for example, uncooked cucumber gives better taste. for carrots, lightly frying in oil is beneficial in terms of nutrition.

3. blanch spinach in boiling water for about 20-30 seconds, rinse in cold water, drain, and season with salt and sesame oil. 

4. fry the eggs, seasoned with a little salt, into an omelette shape, then cool them and shred them while they are cold. 

5. cut the crab meat and fish cakes into equal lengths and fry them in a frying pan and season with soy sauce and grain glucose.

6. after all ingredients are prepared, now, warm up the Hetbahn in the microwave or boiling water according to the instruction manual.

7. take the cover of the Hetbahn off  and put the rice in a bowl.

8. while the rice is still warm, add a pinch of salt, 1/2 teaspoon vinegar, and 1/2 teaspoon sesame oil and mix well.  ※ Many people also add sugar. You can add a little sugar if you like. But I don't add sugar.

9. spread about 1 spoonful of rice on a piece of dried seaweed, divided into quarters, put the prepared ingredients on top, and roll it up and enjoy.

10. if it is bland, add a little bit of mustard you have at home to a spoonful of soy sauce and dip it in the sauce just before you bite.   ※ If you like wasabi, you can use wasabi instead of mustard.

tip  When using avocado or tuna meat as an ingredient, add kiwi mayonnaise dressing to make it more savory. 

Enjoy your meals ~

ciao

#seaweed_lavor, #the efficacy of seaweed, #susi, #baby kimbop roll, #kimbop, #김의 효능, #꼬마김밥, #쉽고 간편한 요리, #easy cooking recipe

Baby Kim-Bop Roll 1_ coco's talktalk recipe

 Baby KimBop Roll

If there are sandwiches in the West, there are rice balls and Kimbap roll in Korea.

Kim-bap is a compound word of dried laver, which is a kind of seaweed and bop, which is cooked rice and refers to food rolled by adding rice and various ingredients to dried laver. 

I mean Kim-bop doesn't refer to the one of the Korean family name Kim's bop. 

It's Joke.. ha ha ha

It is reported that "Kim", dried laver, contains 10% protein, 30-40% carbohydrates, and minerals such as potassium and calcium iodine. Dried laver contains 43% carbohydrate, 36% protein, and 0.7% fat based on 100g, and is low in calories at 163kcal. 

The amount of protein in dried laver is said to be comparable to that of eggs, which are known as complete protein foods. It is also rich in vitamins A and C, as well as vitamins B1, B2, E, potassium, calcium, magnesium, and phosphorus. "Kim" is a diet food with very few calories. It contains a lot of minerals, so you can manage your weight in a healthy way, and it is said to be good for skin care as well. It is a food that is rarely missing from the Korean diet. 

In addition, various effects such as protecting eyesight and lowering cholesterol levels have been reported.

Kim is dried laver, which is dried in shape of square and flat, and has a color close to black.

Flavored laver and laver for kimbap are representative, and flavored laver is seasoned laver, which is a size that can be easily eaten by anyone in the Korean diet. Flavored laver has a crispy texture and is good to simply wrap a spoonful of rice, but it is not suitable for making gimbap rolls because it breaks easily. 

The laver for kimbap is about 18cm in width and height, and it is square and has the right size and strength to make rolls. You can easily buy this kim for kim-bap at a Korean grocery store near your village or online.

The filling of Korean kim-bap is mainly composed of rice and various vegetables. However, there are no set ingredients, and they make rolls with various ingredients to suit their tastes and cut them into bite-size pieces. 

The most popular ingredients are cucumber, carrot, spinach, water parsley, burdock, fish cake, beef, and tuna etc. but you can also add avocado, kimchi, salmon or chicken. You can use almost any ingredient that suits your taste and in my refrigerator.

However, it is not easy to wrap laver with ingredients which is much heavier than laver if you are not used to it. Dried laver is thinner than you think and easily torn. So, here is a baby kim-bap that anyone can easily wrap and eat in one bite. Kimbap can be a really good diet food that is really simple, delicious and nutritious. But I almost fell over when I saw the price of Kimbap at a sushi bar in England.

Now, enjoy your own sushi and kim-bap at home at an affordable price! 

👉Go to the page of the Baby Kim-bop recipe

#seaweed_lavor, #the efficacy of seaweed, #susi, #baby kimbop roll, #kimbop, #김의 효능, #꼬마김밥, #쉽고 간편한 요리, #easy cooking recipe

Walnut with Soy sauce _ coco's talktalk recipe

 preparation :  

1. 100g of walnuts and 1Table spoon of olive oil
2. 1/4 cup of  water, 3 table spoon of soy sauce, 1table spoon of honey or corn syrup
3. 1/2 tea spoon of sesame and a pinch of black pepper

         

            !!!  Make a mixture of soy sauce before you start to cook

and you can add any other nuts you have in your kitchen like Almond, Brazilian nuts ... etc.

How to cook  

1. make the sauce first; 1/4 cup of water, 3Ts of soy sauce, 1Ts of honey or corn syrup.
2. preheat the small saucepan and add walnuts and stir
3. add 1Ts of olive oil and stir fast for 10 seconds over medium heat and reduce the heat to low.
4. add the soy sauce already been made into the saucepan and bring to boil over high heat and stir, then reduce the heat to low. 
5. simmer 2-3 minutes until the sauce is boiled down and put the heat off
6. add sesame and a pinch of black pepper and stir 
7. serve with cooked rice

tip  add 2-3 drops of sesame oil for flavor if you have it in your kitchen. 

it is, however, not necessary

this recipe is for side dishes which can be served with cooked rice.

for crispy texture, you may omit the water.

Enjoy your meals ~

ciao

#간편한 호두 볶음, #가장쉬운레시피, #호두볶음_바삭하게 만들기, #sweet crispy walnut, #esay recipe, #healthy foods, #easy cooking

Steamed Egg _ coco's talktalk recipe

 preparation :  

1. 1 egg, beaten
2. 1/2 cup of water for microwave and boiling on the stove.
3. 3 table spoon of water for steaming on the stove
4. 1/4~1/3 tea spoon of salt and a bit of white or black pepper powder.

         

            !!!  You can cook steamed egg in three ways, in stove or microwave.

The easiest way is using a microwave but do not cook in the oven or air-fryer. 

How to cook  with microwave

1. put the egg, 1/2cup of water, 1/3ts of salt and pepper in a small  container for microwave and whisk in the eggs with chopstick or any wooden stick
2. microwave it for 3minutes.
3. finitto!!! 

How to cook  on the gas range or electric range with a steamer

1. put the egg, 1/2cup of water, 1/4ts of salt and a bit of pepper in a small porcelain ball and whisk in the eggs with chopstick or any wooden stick
2. fill half of the sauce pan with water and arrange steamer in the sauce pan.
3. put the porcelain ball on the steamer and cover with the lid 
4. steam it for 10minutes around

How to cook  on the gas range or electric range 

1. put the egg, 1/2cup of water, 1/3ts of salt and a bit of pepper in a small pot and whisk in the eggs with chopstick or any wooden stick
2.  boil it without any lid over medium low
3. lower the heat to low when it starts to boil and stir 2~3 times with a spoon in order not to burn and stick to the pot.
4. turn off the heat when it is cooked softly hard. 

Enjoy your meals ~

ciao

#계란찜, #세상쉬운계란찜, #계란찜_가장빠르게, #쉽고빠른레시피_달걀찜, #식사요법, #건강한음식, #easy cooking recipe, #steamed egg, #steamed egg_ the fastest way of cooking

Fried rice _ coco's talktalk recipe

 preparation :  

1. a pack of cooked rice   
2. 1/3 cup of the finely chopped carrot, potato, cucumber, onion each and half sheet of uh-mook 
3. any kinds of vegetable oil such as corn-oil, sunflower oil, canola oil, bean- oil etc...
4. a bit of salt and white or black pepper powder.

         

            Tip   Do not use sesame oil or olive oil for fried rice, if it is possible for the light taste. 

※ uh-mook ; It is a korean fish cake. There are many types of fish cakes. You can use any types of fish cakes which you can find them in your nearby Korean or Asian food market. I recommend a square flat type of fish cake. 

How to cook

1. heat the frying pan over medium-low
2. add a table spoon of vegetable oil 
3. add chopped vegetables and uh-mook and stir frequently for 2to 3minutes with a wooden spoon.  ※ cooking tip ; Add each materials in flowing order ; potato ->carrot ->cucumber -> uh-mook -> onion)
4. add a bit of salt and white or black pepper powder and stir it 30seconds more and remove from the heat
5. set aside fried vegetables on a plate
6. heat the same frying pan over medium-low and add 1/2 table spoon of vegetable oil
7. put the rice and stir it until the grains are coated and glossy
8. reduce the heat to low and add the fried vegetables set aside on the plate(5)
9. stir the fried rice and the fried vegetables frequently over medium-high heat  30seconds to 1 minute longer to mix and warm it through.
10. serve immediately.

enjoy your meal ~ 

#fried rice, #easy cooking recipe, #healthy foods, #볶음밥,#쉽고 간편한 요리