Baby KimBop Roll
If there are sandwiches in the West, there are rice balls and Kimbap roll in Korea.
Kim-bap is a compound word of dried laver, which is a kind of seaweed and bop, which is cooked rice and refers to food rolled by adding rice and various ingredients to dried laver.
I mean Kim-bop doesn't refer to the one of the Korean family name Kim's bop.
It's Joke.. ha ha ha
It is reported that "Kim", dried laver, contains 10% protein, 30-40% carbohydrates, and minerals such as potassium and calcium iodine. Dried laver contains 43% carbohydrate, 36% protein, and 0.7% fat based on 100g, and is low in calories at 163kcal.
The amount of protein in dried laver is said to be comparable to that of eggs, which are known as complete protein foods. It is also rich in vitamins A and C, as well as vitamins B1, B2, E, potassium, calcium, magnesium, and phosphorus. "Kim" is a diet food with very few calories. It contains a lot of minerals, so you can manage your weight in a healthy way, and it is said to be good for skin care as well. It is a food that is rarely missing from the Korean diet.
In addition, various effects such as protecting eyesight and lowering cholesterol levels have been reported.
Kim is dried laver, which is dried in shape of square and flat, and has a color close to black.
Flavored laver and laver for kimbap are representative, and flavored laver is seasoned laver, which is a size that can be easily eaten by anyone in the Korean diet. Flavored laver has a crispy texture and is good to simply wrap a spoonful of rice, but it is not suitable for making gimbap rolls because it breaks easily.
The laver for kimbap is about 18cm in width and height, and it is square and has the right size and strength to make rolls. You can easily buy this kim for kim-bap at a Korean grocery store near your village or online.
The filling of Korean kim-bap is mainly composed of rice and various vegetables. However, there are no set ingredients, and they make rolls with various ingredients to suit their tastes and cut them into bite-size pieces.
The most popular ingredients are cucumber, carrot, spinach, water parsley, burdock, fish cake, beef, and tuna etc. but you can also add avocado, kimchi, salmon or chicken. You can use almost any ingredient that suits your taste and in my refrigerator.
However, it is not easy to wrap laver with ingredients which is much heavier than laver if you are not used to it. Dried laver is thinner than you think and easily torn. So, here is a baby kim-bap that anyone can easily wrap and eat in one bite. Kimbap can be a really good diet food that is really simple, delicious and nutritious. But I almost fell over when I saw the price of Kimbap at a sushi bar in England.
Now, enjoy your own sushi and kim-bap at home at an affordable price!
👉Go to the page of the Baby Kim-bop recipe
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