It is said that all diseases come from the large intestine. That's why colon health is so important. When toxins are produced in the large intestine and not properly excreted, toxins rise and attack the liver. An unhealthy colon can lead to chronic constipation, poor bowel movements, poop, irritable bowels, diarrhea, and chronic fatigue.
Today, I'm going to unravel some of the knowledge related to the captain that I've learned and acquired.
#Recommended drinking water
It is recommended to get into the habit of drinking 1 cup of lukewarm water on an empty stomach every day when you wake up in the morning. The recommended amount of water is about 1.5 to 2 liters per day. Water is essential for maintaining organ and brain function. Lack of water is dangerous, but drinking too much water is just as dangerous as lack of water. If you drink too much water, your cells swell. In particular, drinking too much water can cause the swollen brain cells to cause headaches, dizziness, confusion, and, in severe cases, death. You may have felt dizzy after a quick sip of water in the midsummer heat. As the saying goes, 'chew water and drink', it is beneficial to the human body to consume water or food at an appropriate speed and in an appropriate amount. Blood water levels are also harmful to the body if the water level in the blood is too high or too low.
It is not recommended to drink food or other beverages 1 hour before or after drinking water.
In particular, those with colon disease can benefit from drinking rice tea instead of water. Add 1 tablespoon of rice to 1 liter of water and boil until the rice is fully cooked. Rice tea is non-toxic, so it can be consumed daily and there are no restrictions on dosage.
#Dietary Fiber Therapy for a healthy colon
While fiber intake is important for lowering cholesterol levels, it is also very important for diabetes and colon health. In particular, dietary fiber intake is strongly recommended in relation to constipation and colon cancer. This is due to the role of dietary fiber in the gut.
Dietary fiber is a high molecular substance that is not digested by digestive enzymes secreted by the human body. Nevertheless, dietary fiber intake is recommended because of its physiological functions in the human body.
Dietary fiber is divided into insoluble fiber and soluble fiber.
Soluble fiber plays an important role in changing cholesterol levels. The liver needs cholesterol in the blood to produce bile, and dietary fiber is needed to secrete this bile. As a result, fiber intake lowers blood cholesterol levels and promotes bile secretion. For this reason, dietary fiber is highly recommended for preventing high blood pressure and lowering cholesterol levels.
While soluble fiber plays an important role in the liver, insoluble fiber plays a more important role in the large intestine.
Insoluble dietary fiber is a substance that composes the cell wall, and unlike soluble dietary fiber, it absorbs and retains water without being dispersed in water. This helps to improve the flow of stool by increasing and softening stool volume and to relieve constipation symptoms by facilitating defecation.
Most importantly, how beneficial this insoluble diet is for colorectal cancer. Insoluble dietary fiber absorbs carcinogens in the colon and increases the amount of feces to dilute the carcinogens in the feces and shorten the time the fecal substances stay in the intestine, thereby minimizing the contact time between carcinogens and the colonic mucosa. This dietary fiber is found in the skins of vegetables and fruits, as well as in unrefined whole grains (grain skins). A moderate intake of carbohydrates and a regular diet can also help prevent constipation. Sometimes, you can see people eating a protein-based diet excluding carbohydrates to maintain a body shape and increase muscle mass. A low-carb, high-protein diet is recommended for good health, but it doesn't mean you have to completely eliminate carbs. Adequate carbohydrate intake is important for increasing bowel movement, and it should not be forgotten that whole grains, the main source of carbs given up for weight control, contain a variety of essential nutrients your body needs. A diet high in protein can damage the kidneys. Therefore, it is not an exaggeration to say that a balanced diet is an essential element for healthy physiological activities of the human body. Then, what about excessive intake of dietary fiber? Excessive intake of dietary fiber can cause gastrointestinal disorders, and since dietary fiber is easily combined with minerals, when dietary fiber is taken as a supplement, it contains a lot of phytic acid or oxalic acid, which can interfere with the absorption of calcium , zinc and iron. Therefore, dietary fiber intake through food is most recommended as a balanced diet.
☝ It is said that colon cancer comes without symptoms, but if you have frequent constipation and diarrhea, you should suspect your colon health. For gut health, beneficial bacteria like probiotics will also play a role. It is a well-known fact that soybean paste, cheonggukjang, and kimchi contain many of these beneficial bacteria. |
Foods rich in dietary fiber include:
#foods high in soluble fiber | #foods high in insoluble fiber |
Fruits such as citrus fruits, apples, strawberries, and bananas Potatoes, sweet potatoes, oats, seaweed, green beans, legumes, barley, etc. | Vegetables, wheat, brown rice, soybean, barley, celery, apple, carrot, mallow, cabbage, radish, burdock, etc. |
☝ Many people drink vegetable juices indiscriminately to detoxify their intestines. However, among the many vegetables that are considered good for the body, there are those that produce harmful gases in the gut. Cabbage, for example, which is known to be particularly good for stomach ulcers, is also known for its intestinal toxicity. Therefore, it may be safer for people with large intestine problems to eat steamed vegetables than raw vegetables.
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